Archive for September, 2009
Go From an Inner Radiance to an Outer Glow with Proper Skin Care
Our mothers may have told us to take care of our skin, but did we listen? Or did we spend our youthful summers baking in the sun and our winters bracing against the cold and frost with nary a sign of moisturizer? Even if we abused our skin in our youth, the good news is that it’s never too late to begin a good anti-aging skin care regimen. Just like we’ve made it a habit to watch calories and get regular dental check-ups, we can develop the habit of good skin care. When we do, our inner radiance will be reflected in our outer glow.
The first element of a good skin care regimen is regularly cleansing our skin. That doesn’t mean scrubbing your face with a bar of soap in the shower; it means treating your skin – all of it – to the pampering it deserves.
For the face, it’s important to use a mild cleanser, and to use it at least twice a day, morning and night. Aveeno, Olay, and Biore, for example, all offer cleansers for various skin types that are gentle. They even have cleansing cloths, which makes developing a twice-daily cleansing routine even easier.
For the hands, use mild, antibacterial hand soap. Keep some hand sanitizer in your purse for those times when water isn’t available. Keeping your hands clean is important to prevent spreading viruses and germs, but keep in mind that washing with harsh soaps can dry out your skin.
For the rest of your body, make it a point to exfoliate at least once a week. You can use a loofa sponge or a soft scrubber that will slough off the dead skin cells and leave you with a healthy glow. Again, choose a cleanser that is mild and hypoallergenic.
The second element of a good anti-aging skin care regimen is moisturizing. Always, always, always moisturize your face both in the morning and at night. Choose an oil-free moisturizer with UV protection for daytime, and a penetrating moisturizer for the night. Again, Aveeno, Olay, and Biore – as well as other manufacturers – offer terrific products that fit every skin type.
When it comes to moisturizing, don’t neglect your hands. As we age our skin loses its elasticity and its natural moisture, so it’s up to us to replenish it. Again, use an oil-free hand cream during the day, and keep a small dispenser at your desk or in your purse. Make it a habit to use lotion several times each day.
The same holds true for the rest of your body. When your skin is properly hydrated, you’ll feel better and look better. Find a full body lotion that you love, and apply it liberally when you get out of the shower in the morning, and again at night before you go to bed.
Choose your skin care products as carefully as you’d choose your hair care products, fragrance, make-up, and wardrobe. When you’re looking for skin care products, and online drugstore gives you the chance to peruse a wide variety of products from many manufacturers from the comfort of your own home. Once you purchase the products, though, it’s up to you to develop the great skin care habits that will transform your inner radiance into an outer glow.
To learn more about subjects like skin care please visit the web site at: ThisThatandEverything.com
Flashing those Pearly Whites
Fairly or not, society places many demands on women that aren’t necessarily expected of their male counterparts. Ladies are expected to dress fashionably and live up to certain standards of physical beauty. Many of these expectations are set by advertisements and popular media such as television and movies. The expectation for good dental hygiene applies to men and women equally, however.
In many cases, having clean, cavity-free teeth just isn’t enough to set oneself apart. Coffee drinkers and smokers are likely to suffer from stained teeth, and part of the enamel’s natural color is predetermined by genetics. Even if we aren’t all gifted with a set of flawless pearly whites, they are easy enough to obtain with teeth whitening gel. Simply use it as you would any other toothpaste and observe how people look at you in a whole new light.
Essential Nutrients for Mother and Child
It’s not uncommon for women’s appetites to change dramatically during pregnancy. One day they might crave ice cream in the morning, and the next they’ll wake up in the middle of the night with an urgent hankering for pickles. And of course there’s no reason that totally disparate foods can’t be combined into an inventive and heretofore absurd-sounding dish.
When women are “eating for two,” they also require a full complement of nutrients – and it’ not always easy to track down foods that meet these dietary needs. In order to improve the chances of delivering a happy, healthy baby, it’s best to follow a regimen of prenatal vitamins. Folic acid is one of the essential supplements that’s often prescribed to pregnant women. It’s always best to consult your doctor before taking new vitamins.