Essential Nutrients for Mother and Child
It’s not uncommon for women’s appetites to change dramatically during pregnancy. One day they might crave ice cream in the morning, and the next they’ll wake up in the middle of the night with an urgent hankering for pickles. And of course there’s no reason that totally disparate foods can’t be combined into an inventive and heretofore absurd-sounding dish.
When women are “eating for two,” they also require a full complement of nutrients – and it’ not always easy to track down foods that meet these dietary needs. In order to improve the chances of delivering a happy, healthy baby, it’s best to follow a regimen of prenatal vitamins. Folic acid is one of the essential supplements that’s often prescribed to pregnant women. It’s always best to consult your doctor before taking new vitamins.