Benefits of Vitamin A

What do broccoli, carrots and milk have in common? They are all an important part of nature's arsenal to protect your skin from the effects of aging and the environment. The common element in these foods is that they are all good sources of Vitamin A, which act as an anti-aging agent.

Many people equate only eyes and vision with Vitamin A. But the health of our epithelial tissue -- skin and the lining of passageways that open to the outside of the body, such as the throat and sinuses -- is directly dependent on the amount of Vitamin A in our diet. Vitamin A acts as an antioxidant to neutralize harmful elements in our skin, helping to prevent wrinkles, resist infection and keep our skin youthful.