Treating Work-Out Pain

Are you familiar with the saying, “no pain, no gain?” My personal trainer lives by that philosophy. We have a complicated love-hate relationship. On second thought, it’s not that complicated: he loves to make me hate him for difficult work-outs.

Obviously, I don’t really hate him because I’m getting into the best shape of my life. Unfortunately, my older body doesn’t bounce back as fast as it used to. After every work-out I apply Icy Hot extra strength pain relief gel. It helps soothe my aching muscles so I can continue to get my butt whipped into shape.